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Healthy alternative to Butter , Salted

Better-Eats can suggest healthier alternatives for a food.


Butter, Salted Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
717
0%
100%
0%
Low
Low
High
15.9 g
0 g
21 g
3 g
0.02 mg
24 mg
2499.1 IU
0 mg
0.17 mcg
0 mg
56 IU
2.3 mg
215 mg
51.4 g
0 g
575.9 mg
0.1 g
0 g
x
387
51%
14%
36%
Average
Average
Low
3 g
0 g
1.7 g
0.2 g
0.3 mg
1183.8 mg
175 IU
0.34 mg
3.8 mcg
5.7 mg
0.1 mg
69 mg
3.6 g
0 g
517 mg
49 g
0 g
x
178
10%
82%
7%
Low
Low
Low
74.8 g
0 g
2 g
0.5 g
0.03 mg
113 mg
10 IU
0.02 mg
0.33 mcg
0.9 mg
1.3 mg
5 mg
13.3 g
0 g
48 mg
4.7 g
0 g
x
193
7%
89%
4%
Low
Low
High
74.5 g
0 g
5.1 g
0.8 g
0.17 mg
110 mg
575.9 IU
0.06 mg
0.28 mcg
0.9 mg
0.44 mg
52 mg
11.5 g
0 g
80 mg
3.5 g
0 g
x
155
3%
64%
33%
Low
Low
High
74.6 g
0 g
4.1 g
1.4 g
1.2 mg
50 mg
586 IU
0.12 mg
1.1 mcg
0 mg
1 mg
424 mg
3.3 g
0 g
124 mg
1.1 g
0 g