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Healthy alternative to Prune Puree

Better-Eats can suggest healthier alternatives for a food.


Prune Puree Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
257
96%
1%
3%
Low
High
Low
30 g
3.3 g
2.8 mg
31 mg
1999.7 IU
4.3 mg
0 mg
0.02 g
0 g
23 mg
39 g
0 g
x
113
94%
2%
4%
Low
High
Low
68 g
0 g
0.2 g
0.1 g
1.2 mg
24 mg
523 IU
0.19 mg
0 mcg
0 mg
0 mg
0.02 g
0 g
2 mg
0 g
0 g
x
339
94%
2%
4%
Low
High
Low
4 g
0 g
0.5 g
0.2 g
3.5 mg
72 mg
1762 IU
0.75 mg
0 mcg
0 mg
0 mg
0.06 g
0 g
5 mg
0 g
0 g
x
243
95%
2%
4%
Low
High
Low
31.2 g
7.8 g
0.2 g
0.1 g
2.7 mg
38 mg
2442 IU
0.16 mg
0 mcg
3.8 mg
0 mg
0.04 g
0 g
18 mg
0 g
0 g
x
30
90%
4%
6%
Low
High
Low
88.3 g
2.8 g
0 g
0.1 g
0.6 mg
33 mg
50 IU
0.04 mg
0 mcg
29.1 mg
0.22 mg
0 mg
0.02 g
0 g
2 mg
1.7 g
0 g