Better-Eats can suggest healthier alternatives for a food.


Kiwifruit Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
61
88%
6%
6%
Low
High
Low
83.1 g
3.4 g
0.41 mg
26 mg
175 IU
0 mcg
75 mg
0 mg
0 g
0 g
5 mg
0 g
0 g
x
29
84%
6%
10%
Low
High
Low
89 g
2.8 g
0 g
0.1 g
0.6 mg
26 mg
22 IU
0.08 mg
0 mcg
53 mg
0.15 mg
0 mg
0.04 g
0 g
2 mg
2.5 g
0 g
x
20
85%
5%
10%
Low
High
Low
87.4 g
4.7 g
0 g
0.1 g
0.7 mg
61 mg
30 IU
0.11 mg
0 mcg
77 mg
0 mg
0.04 g
0 g
3 mg
0 g
0 g
x
30
91%
3%
7%
Low
High
Low
91.6 g
1.1 g
0 g
0 g
0.12 mg
15 mg
259 IU
0.04 mg
0 mcg
37 mg
0 mg
0.01 g
0 g
0 mg
0 g
0 g
x
27
86%
5%
10%
Low
High
Low
92.3 g
1.6 g
0.1 g
0 g
0.32 mg
8 mg
1959 IU
0.05 mg
0 mcg
3.4 mg
0.6 mg
0 mg
0.01 g
0 g
3 mg
4.8 g
0 g