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Italcheese - Mozzarella Fresh Italian Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
212
0%
63%
37%
Low
Low
High
0 g
0 mg
282.2 mg
176.4 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
52.9 mg
8.8 g
0 g
88.2 mg
0 g
x
317
35%
47%
18%
High
Low
Low
2.6 g
0 mg
264.6 mg
264.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
26.5 mg
6.6 g
0 g
608.5 mg
2.6 g
x
123
0%
0%
100%
Low
High
High
0 g
0 mg
529.1 mg
705.5 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
10.6 mg
0 g
0 g
776 mg
0 g
x
143
11%
0%
89%
Low
High
High
3.6 g
0 mg
535.7 mg
714.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
10.7 mg
0 g
0 g
857.1 mg
0 g
x
41

Land O'Lakes - Cheese Mozzarella

53
5%
63%
33%
Low
Low
Average
0 g
0 mg
117.6 mg
58.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
2.9 g
0 g
111.7 mg
0 g