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Healthy alternative to Ricotta Whole Milk

Better-Eats can suggest healthier alternatives for a food.


Mozzarella Fresca - Ricotta Whole Milk Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
36

Mozzarella Fresca - Ricotta Whole Milk

183
7%
59%
34%
Low
Low
High
0 g
0 mg
416.7 mg
500 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
33.3 mg
6.7 g
0 g
108.3 mg
3.3 g
x
28
10%
67%
23%
Low
Low
Low
0 g
0 mg
35.3 mg
117.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
7.1 mg
1.2 g
0 g
15.3 mg
0.5 g
x
115
17%
38%
45%
Average
Low
Low
0 g
0 mg
411.5 mg
493.8 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.5 mg
2.5 g
0 g
131.7 mg
3.3 g
x
139
9%
57%
34%
Low
Low
High
0 g
0 mg
385.8 mg
308.6 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
30.9 mg
5.4 g
0 g
100.3 mg
3.1 g
x
82
50%
0%
50%
Average
High
Low
0 g
0 mg
164.6 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
24.7 mg
0 g
0 g
107 mg
3.3 g