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Lay's - Kettle Cooked Mesquite Bbq Flavored Chips Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
494
44%
50%
6%
Average
High
Low
0 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
21.2 mg
0 IU
0 mg
0 mg
3.5 g
0 g
740.8 mg
3.5 g
x
525
44%
51%
4%
Low
High
Low
5.6 g
1.9 mg
37.5 mg
938.1 IU
0 mg
0 mcg
22.5 mg
0 IU
0 mg
0 mg
2.8 g
0 g
506.6 mg
7.5 g
x
494
50%
44%
6%
Average
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
14.1 mg
0 IU
0 mg
0 mg
3.5 g
0 g
811.3 mg
3.5 g
x
459
52%
42%
6%
Average
High
Low
3.5 g
0 mg
0 mg
0 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
0 mg
3.5 g
0 g
846.6 mg
0 g
x
470
52%
40%
8%
High
High
Low
4.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
18.8 mg
0 IU
0 mg
0 mg
4.7 g
0 g
564.4 mg
0 g