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Healthy alternative to Chicken Salad White Meat

Better-Eats can suggest healthier alternatives for a food.


Reser's - Chicken Salad White Meat Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
276
10%
75%
15%
Low
Low
High
0.95 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0.95 mg
0 IU
0 mg
42.9 mg
4.8 g
0 g
438.1 mg
1 g
x
141
37%
26%
37%
High
High
Low
3.5 g
1.2 mg
47 mg
881.8 IU
0 mg
0 mcg
7.1 mg
0 IU
0 mg
23.5 mg
1.2 g
0 g
435 mg
2.4 g
x
331
22%
52%
26%
Average
Average
Low
2.6 g
1.3 mg
52.9 mg
132.3 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
46.3 mg
4.6 g
0 g
952.4 mg
0 g
x
206
33%
39%
28%
High
High
Low
1.1 g
1.1 mg
21.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.3 mg
1.1 g
0 g
716.3 mg
0 g
x
204
33%
39%
28%
High
High
Low
1.1 g
1.1 mg
21.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
16.1 mg
1.1 g
0 g
708.5 mg
0 g