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Healthy alternative to Crab & Shrimp Spring Rolls Restaurant Style

Better-Eats can suggest healthier alternatives for a food.


Phillips - Crab & Shrimp Spring Rolls Restaurant Style Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
253
51%
37%
13%
Average
High
Low
6.9 g
0 mg
172.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
69 mg
1.7 g
0 g
781.6 mg
9.2 g
x
212
44%
40%
16%
Average
Average
Low
2.4 g
1.2 mg
47.1 mg
588.2 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
23.5 mg
2.4 g
0 g
494.1 mg
2.4 g
x
176
39%
31%
30%
High
Average
Low
1.8 g
0.88 mg
17.6 mg
88.2 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
26.5 mg
1.3 g
0 g
511.5 mg
2.6 g
x
69

Chung's - Egg Rolls Shrimp

188
58%
27%
15%
Average
High
Low
2.4 g
1.2 mg
47 mg
2057.6 IU
0 mg
0 mcg
10.6 mg
0 IU
0 mg
17.6 mg
1.2 g
0 g
529.1 mg
7.1 g
x
165
46%
45%
9%
Low
Average
Low
1.6 g
0 mg
15.7 mg
587.9 IU
0 mg
0 mcg
9.4 mg
0 IU
0 mg
0 mg
0.78 g
0 g
376.3 mg
3.1 g