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Mrs. Paul's - Haddock Fillets Lightly Breaded Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
194
32%
46%
22%
Average
Low
Low
0.88 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
8.8 mg
4.4 g
0 g
379.2 mg
3.5 g
x
262
50%
28%
22%
High
High
Low
2 g
2 mg
100.8 mg
100.8 IU
0 mg
0 mcg
1 mg
0 IU
0 mg
20.2 mg
1 g
0 g
413.2 mg
4 g
x
212
41%
41%
18%
High
High
Low
0 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
23.5 mg
1.2 g
0 g
493.8 mg
2.4 g
x
203
40%
37%
24%
High
Average
Low
0.88 g
0 mg
17.6 mg
0 IU
0 mg
0 mcg
0.88 mg
0 IU
0 mg
26.5 mg
1.3 g
0 g
414.5 mg
0 g
x
247
31%
48%
21%
Average
High
Low
1.2 g
0 mg
23.5 mg
0 IU
0 mg
0 mcg
1.2 mg
0 IU
0 mg
23.5 mg
1.8 g
0 g
282.2 mg
0 g