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Healthy alternative to Sapote (Marmalade Plum)

Better-Eats can suggest healthier alternatives for a food.


Sapote (Marmalade Plum) Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
134
91%
4%
6%
Low
High
Low
62.4 g
2.6 g
1 mg
39 mg
410 IU
0 mcg
20 mg
0 mg
0 g
0 g
10 mg
0 g
0 g
x
97
86%
6%
8%
Low
High
Low
72.9 g
10.4 g
0.1 g
0.4 g
1.6 mg
12 mg
1272.2 IU
0.1 mg
0 mcg
30 mg
0.02 mg
0 mg
0.06 g
0 g
28 mg
11.2 g
0 g
x
69
90%
7%
3%
Low
High
Low
80.7 g
5.4 g
0.1 g
0.3 g
0.22 mg
21 mg
90 IU
0 mcg
37 mg
0 mg
0.17 g
0 g
37 mg
0 g
0 g
x
74
85%
7%
8%
Low
High
Low
79.4 g
2.3 g
0.3 mg
8 mg
0 IU
0.21 mg
0 mcg
11.5 mg
0 mg
0 g
0 g
4 mg
0 g
0 g
x
50
88%
5%
7%
Low
High
Low
86.1 g
1.6 g
0.1 g
0.1 g
0.32 mg
16 mg
1282.8 IU
0.04 mg
0 mcg
10 mg
0.07 mg
0 mg
0.07 g
0 g
3 mg
8.5 g
0 g