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Healthy alternative to Chopped Walnuts

Better-Eats can suggest healthier alternatives for a food.


Diamond of California - Chopped Walnuts Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
18

Diamond of California - Chopped Walnuts

627
7%
83%
9%
Low
High
High
6.3 g
0 mg
62.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.3 g
0 g
0 mg
3.1 g
x
20

Emerald - Glazed Walnuts

494
33%
62%
5%
Low
High
Low
3.5 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
3.5 g
0 g
440.9 mg
31.7 g
x
23

Texas Star - Walnuts Chopped

705
6%
84%
10%
Low
High
High
10.6 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
0 mg
0 g
x
20

Diamond of California - Chopped Pecans

658
7%
88%
5%
Low
High
High
9.4 g
0 mg
62.7 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
6.3 g
0 g
0 mg
3.1 g
x
23

Texas Star - Walnuts

705
6%
84%
10%
Low
High
High
10.6 g
3.5 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
5.3 g
0 g
0 mg
0 g