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Healthy alternative to Barbeque Oven Roasted Peanuts

Better-Eats can suggest healthier alternatives for a food.


Emerald - Barbeque Oven Roasted Peanuts Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
529
20%
66%
15%
Low
High
Low
7.1 g
0 mg
70.5 mg
352.7 IU
0 mg
0 mcg
3.5 mg
0 IU
3.5 mg
0 mg
5.3 g
0 g
846.6 mg
10.6 g
x
47

Diamond of California - Roasted Salted Peanuts

353
17%
66%
17%
Low
High
Low
6.6 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
4.4 g
0 g
463 mg
0 g
x
529
20%
66%
15%
Low
High
Low
7.1 g
0 mg
70.5 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
3.5 mg
0 mg
5.3 g
0 g
282.2 mg
14.1 g
x
564
14%
69%
17%
Low
High
Low
7.1 g
0 mg
0 mg
352.7 IU
0 mg
0 mcg
0 mg
0 IU
7.1 mg
0 mg
7.1 g
0 g
388 mg
3.5 g
x
607
15%
69%
15%
Low
High
Low
7.1 g
0 mg
71.4 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
3.6 mg
0 mg
7.1 g
0 g
7.1 mg
3.6 g