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Healthy alternative to Ratwurst

Better-Eats can suggest healthier alternatives for a food.


Reser's - Ratwurst Substitute Options

BACK
Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
6

Reser's - Ratwurst

276
4%
76%
21%
Low
Low
High
0 g
0 mg
26.3 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
59.2 mg
7.9 g
0 g
1039.5 mg
0 g
x
341
0%
84%
16%
Low
Low
High
53.5 g
0 g
13 g
1.6 g
0.74 mg
11 mg
0 IU
0.31 mg
0 mcg
0 mg
79 mg
14.9 g
0 g
60 mg
0 g
0 g
x
11

Underwood - Spread Liverwurst

266
10%
71%
19%
Low
Low
High
1.7 g
8.3 mg
0 mg
6639.8 IU
0 mg
0 mcg
6.6 mg
0 IU
0 mg
116.2 mg
7.5 g
0 g
730.4 mg
0 g
x
323
4%
78%
18%
Low
Low
High
51.3 g
0 g
13.3 g
2.8 g
1 mg
48 mg
0 IU
0.13 mg
0 mcg
0 mg
11 IU
0.27 mg
63 mg
9.9 g
0 g
1111.9 mg
3 g
0 g
x
297
3%
81%
17%
Low
Low
High
56.7 g
0 g
8 g
1.6 g
1 mg
7 mg
0 IU
0.2 mg
0 mcg
0 mg
78 mg
6.1 g
0 g
847.9 mg
0 g
0 g