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Healthy alternative to Rambutan with Syrup , Canned

Better-Eats can suggest healthier alternatives for a food.


Rambutan with Syrup, Canned Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
82
95%
2%
3%
Low
High
Low
78 g
0.9 g
0.35 mg
22 mg
3 IU
0.02 mg
0 mcg
4.9 mg
0 mg
0 g
0 g
11 mg
0 g
0 g
x
73
91%
7%
2%
Low
High
Low
80.9 g
1.8 g
0.3 mg
12 mg
35 IU
0.02 mg
0 mcg
2.9 mg
0 mg
0 g
0 g
7 mg
0 g
0 g
x
42
91%
4%
4%
Low
High
Low
88.3 g
3.6 g
0 g
0.1 g
0 mg
4 mg
0 IU
0.02 mg
0 mcg
3.8 mg
0.12 mg
0 mg
0.01 g
0 g
0 mg
7 g
0 g
x
31
79%
9%
12%
Low
High
Low
91.4 g
2.8 g
0 g
0.2 g
0.08 mg
3 mg
61 IU
0.02 mg
0 mcg
34.4 mg
0.15 mg
0 mg
0.02 g
0 g
2 mg
4 g
0 g
x
147
67%
30%
4%
Low
Average
Low
65 g
3.8 g
0.43 mg
6 mg
44 IU
0.32 mg
0 mcg
19.7 mg
0 mg
0 g
0 g
2 mg
0 g
0 g