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Lundberg Family Farms - Eco-Farmed Risotto Ef Italian Herb Risotto Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
359
82%
7%
12%
Low
High
Low
2.6 g
0 mg
51.3 mg
256.5 IU
0 mg
0 mcg
2.6 mg
0 IU
0 mg
0 mg
0 g
0 g
1359.7 mg
2.6 g
x
348
83%
6%
11%
Low
High
Low
2.4 g
2.4 mg
0 mg
2432.7 IU
0 mg
0 mcg
2.4 mg
0 IU
0 mg
0 mg
1.2 g
0 g
1206.6 mg
4.9 g
x
344
88%
3%
9%
Low
High
Low
2.6 g
0 mg
158.7 mg
0 IU
0 mg
0 mcg
31.7 mg
0 IU
0 mg
0 mg
0 g
0 g
1322.8 mg
7.9 g
x
353
90%
2%
8%
Low
High
Low
0 g
1.8 mg
35.3 mg
176.4 IU
0 mg
0 mcg
3.5 mg
0 IU
0 mg
0 mg
0 g
0 g
828.9 mg
1.8 g
x
378
83%
10%
7%
Low
High
Low
6.7 g
0 mg
0 mg
0 IU
0 mg
0 mcg
0 mg
0 IU
0 mg
0 mg
0 g
0 g
0 mg
0 g